Total Daily Energy Expenditure (TDEE) Calculator

Total Daily Energy Expenditure (TDEE) Calculator: A Kid-Friendly Guide

Have you ever wondered how much energy your body uses in a day? Maybe you're curious about how your body turns food into fuel to help you play, think, and grow. That’s where something called Total Daily Energy Expenditure (TDEE) comes in!

What is TDEE?

TDEE stands for Total Daily Energy Expenditure, which means the total amount of energy your body uses in one day. Your body needs energy for everything you do—walking, playing, eating, sleeping, and even just breathing!

Why is TDEE Important?

Knowing your TDEE helps you understand how much food your body needs:

• If you eat too much: Your body stores the extra energy as fat.
• If you eat too little: Your body doesn’t get enough fuel, and you might feel tired or weak.

What Makes Up TDEE?

Your TDEE is like a puzzle with four pieces:

• Basal Metabolic Rate (BMR): The energy your body uses just to stay alive.
• Physical Activity: The energy you use when you move around.
• Thermic Effect of Food (TEF): The energy your body uses to digest food.
• Non-Exercise Activity Thermogenesis (NEAT): The energy you use for small movements like fidgeting or brushing your teeth.

Try the TDEE Calculator!

TDEE Calculator

Age: Gender: Select Male Female Height (cm): Weight (kg): Activity Level: Select Sedentary Lightly Active Moderately Active Very Active Super Active

Your TDEE: 0 calories/day

How Can TDEE Help You?

Once you know your TDEE, you can make smarter choices about food and activity:

• Stay Healthy: Eating the right amount keeps your body balanced.
• Reach Goals: Eat a little more to grow stronger or stick to your TDEE to stay fit.
• Feel Your Best: When your body gets the energy it needs, you’ll feel amazing!

Understanding your TDEE is like having a map for your body’s energy needs. Go ahead and try the calculator above to find out how much energy your body needs every day!